A flood of information and a constant battle for attention: the digital world is extremely demanding on our minds. That's why digital breaks are so important.

Cats have held a special place in our homes and hearts for centuries. But did you know that these fluffy companions also positively influence our health in many ways?

More exercise not only improves our health, but also makes us happier.

The concept of healing through light and heat frequencies might be familiar to many, but its depth is often elusive. While we value modern infrared devices, we must remember: this gift comes directly from Mother Nature.

Health-conscious throughout the year - with simple changes to a balanced diet that is good for you and will also make you feel better.

More and more people are resorting to the method of interval fasting to lose weight and improve their health. But what exactly does fasting do to our bodies?

Let's start with the most important aspect: calories are not inherently bad. Our body converts the calories we consume into energy, and we utilize this energy for practically every process in our body. However, not all calories are created equal.

Feeling fit, healthy and balanced is what many people want: keeping an eye on your blood sugar level is a decisive contribution to achieving it. Plus: What we can do to keep it stable.

A good night's sleep is invaluable for our health and overall well-being. But many people find it difficult to get enough restful sleep. Here are 5 tips to help with sleepless nights.

From A for vitamin A to Z for zinc: a list of nutrients that make your skin glow!

Does blue light have an effect on our skin? How can we protect ourselves? We have been investigating.

Journaling has gained popularity in recent years, and for good reason. It is an effective method for becoming more aware of thoughts and emotions, recognizing negative patterns, and promoting positive changes. The selection of the right journal plays an important role in this. L'Officiel Austria presents the 5 best ones.