The power of positive words: The best journals for more mental health
Journaling has gained popularity in recent years, and for good reason. It is an effective method for becoming more aware of thoughts and emotions, recognizing negative patterns, and promoting positive changes. The selection of the right journal plays an important role in this. L'Officiel Austria presents the 5 best ones.
To recognize negative behaviors, we need to learn to perceive them consciously. By writing in a journal, we can reflect on our thoughts, emotions, and behaviors, and identify helpful as well as unproductive patterns. In this way, we can find ways to enrich our lives by focusing on what moves us forward and eliminating what no longer serves us.
Why journaling can change our lives:
- Journaling helps us to recognize patterns in our thinking and behavior. By consciously writing down our thoughts, we can create new thought patterns and overcome negative ones.
- Journaling boosts our self-confidence and helps us build a positive relationship with ourselves.
- By observing and writing down our emotions, we learn to better control and manage them.
- Journaling can serve as a form of meditation and therapy, helping us find peace and patience in our lives.
- A journal can be a valuable tool for formulating our goals and intentions and supporting us on our path to self-development.
Translation: Not every day is a good day. But most days are better than we think! That's why it's worth taking a moment to ask yourself: What good has happened today? What am I grateful for? Five minutes a day bring more self-love and gratitude. With "Ein guter Tag" (A Good Day), we daily train our mindfulness and self-appreciation without falling into toxic positivity. The gratitude journal also comes with free app support. Sustainable goodness is not just in the content: The journal is locally handcrafted in one of the world's oldest printing houses in Germany (since 1593). The entire production, including all transportation routes, is climate-neutral.
What is the safest way to improve your life? If you want to feel good, you also have to think positively – and that's what this journal trains you to do. The 6-Minute Journal helps you focus on progress and the good things in life, rather than what's missing or not working. In just three minutes each morning and evening, using the tried-and-tested principles of positive psychology, you can improve your well-being in the long run. Six minutes to build desirable habits, such as gratitude, optimism, or personal growth through daily reflection. This way, positive changes are automatically integrated into your daily routine. The approach is simple yet effective
Understand your past, organize your present, shape your future: To better organize his own life, New York designer Ryder Carroll developed a method that can easily be adapted to personal needs. Bullet journaling is a combination of an analog calendar, notebook, and diary - and it has already helped millions of people worldwide bring order to their chaos.
What is the biggest problem with a diary? Often, one quickly loses interest and finds it exhausting and burdensome. This won't happen with this guided diary. With seven simple and short questions, we can review our day. How did we feel? What went particularly well today? What are we grateful for? Three of the questions are multiple-choice and particularly quick to answer. The other four questions give us enough room for individual answers. Every week, we have the opportunity to develop ourselves step by step and reflect on our week with two special pages with changing questions and tasks. Monthly, we can reflect on our development in terms of motivation, mood, and habits with four special pages.
Doro Ottermann has found a practical solution: a diary to tick off and fill in. The witty fill-in-the-blank texts and illustrations can be personalized and invite you to document your daily well-being in an amusing way. Depending on your type or mood, you can either record how many hairs were in the soup today (please draw on the plate) or where we are currently riding the wave of success (please draw on the wave). While the pessimist notes down what made them really unhappy today and why they would rather have stayed in bed, the optimist records how many people they infected with their good mood today. A diary of a different kind, to smile and reflect.
