Yoga retreats are all the rage these days. We have taken a closer look at what they are and what you do there.

A flood of information and a constant battle for attention: the digital world is extremely demanding on our minds. That's why digital breaks are so important.

Diets are exhausting. But as soon as you reach your desired weight, the kilos start piling on again. Our tips will help you maintain your dream weight!

Sugar consumption stimulates the same regions of the brain as cocaine consumption. Can we become addicted to sugar and does sugar make us sick?

The alkaline diet pays attention to the acid-alkaline ratio in the body. This form of nutrition has amazing effects on our body.

Cats have held a special place in our homes and hearts for centuries. But did you know that these fluffy companions also positively influence our health in many ways?

Health-conscious throughout the year - with simple changes to a balanced diet that is good for you and will also make you feel better.

More and more people are resorting to the method of interval fasting to lose weight and improve their health. But what exactly does fasting do to our bodies?

Let's start with the most important aspect: calories are not inherently bad. Our body converts the calories we consume into energy, and we utilize this energy for practically every process in our body. However, not all calories are created equal.

Missed Women's Day? Not at all. Being a woman means accepting and embracing your femininity, living it, and appreciating it every day! That's exactly what the Female Pleasure Society aims to do. The sexual wellness brand focuses on women's health, right where it belongs. Founder Vanessa Schäfer tells us more about it.

Period pains, migraines, hormonal imbalance - many women are familiar with this. Often complaints are simply accepted or inadequately treated. TCM nutritionist and mentor for women's health Sandra Langschwert knows how a diet according to traditional Chinese medicine can help and gives us tips for everyday life.

In search of a new meaning in life, a mental and physical reset, we seek out a shelter where recovery is possible. We browse through many tourist offers, read hundreds of reviews, believe, doubt and search again, not knowing that places of strength are nearby.