Psychology

5 Approaches that redefine Loneliness

Search the word "lonely" on TikTok, and you will find an apparently endless stream of videos of people speaking into the camera, sharing their overwhelming feeling of loneliness.

10.09.2023 by Sara Douedari
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Grieving is a process: And we talk about it here

Grief is a natural reaction to loss. It can often be overwhelming and bring out all kinds of unexpected feelings in us. Since everyone goes through their own individual process of coping with grief, comparing ourselves to other people doesn't do much good. In this article, we clarify why it's especially important to be patient with yourself and to practice mental, emotional as well as physical self-care.
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Psychology

Depression - How to cope with it

The number of people seeking help for mental health conditions is increasing. Women in particular are more likely to be affected. Psychologist Robert Hohe explains the reasons and why psychotherapy is so important. 

15.12.2022 by Sara Douedari
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10 Things Happy People Do Differently And What We Can Learn From Them

It's more than normal to feel "happier" some days than others - especially when you consider all that's happening in 2022. To create great positive energy for ourselves in everyday life, let's take a look at the habits that truly happy people have in common.

01.11.2022 by Sara Douedari

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