What to add to your water for BETTER HEALTH
An adult should drink around 1.5 liters of water a day in order to provide the organism with sufficient fluids. A well-known recommendation that can be easily tracked with the viral water bottle trend. But it does not always work with sufficient water intake. Often we forget to drink enough, even though we know about the health benefits of the precious liquid.
Dehydration is the biggest culprit of aging - a clear argument to reach ouit for a glass. Drinking too little leads to dull, dry, listless looking skin. Unpleasant side effects are tiredness, moodiness and irritability, sore muscles, brain fog, headaches and even weight gain because it slows down the metabolism.
The skin is one of the first things to benefit from proper hydration. A few wonderful nutritional supplements are great for boosting the water and providing a range of amazing health benefits.
The right way to detox: A few drops of chlorophyll
Chlorophyll is known to energize our bodies, detoxify our insides, and invigorate our immune systems. Just add a few drops of water to improve overall health.
If the skin looks pale: Try vitamin C
Vitamin C has the ultimate skin strengthening feature. Adding a vitamin C supplement to your drinking routine promotes brain health, strengthens your immune system's ability to fight disease, and boosts your collagen production.
In case of unpleasant constipation: add electrolytes
Electrolytes are minerals that are of great importance in balancing our body's hydration. Electrolytes help improve nerve and muscle function and also regulate blood pressure. They also make bowel movements easier.
Coping with anxiety and restlessness: Lavender extracts soothe
Lavender is known to work closely with the nervous system and promote brain health and calmness. Lavender can also help improve the quality of sleep.
For distracted feelings: Lion's mane makes you strong
The lion's mane is a mushroom that strengthens our memory function and sharpens our perception. It has powerful anti-inflammatory and antioxidant features. For a healthy mind, it's best to add lion's mane to your water in the morning.
Feeling under the weather? Elderberry helps
The elderberry berries and flowers contain many vitamins and antioxidants that contribute to overall immune system health. As an excellent source of vitamin C, it primarily strengthens the body's defenses. Black elder also contains anti-inflammatory essential oils, heart-strengthening glycosides and antimicrobial tannins.
