What to do at home? Take care of your nails!

The French have a famous saying: "You are what you eat". From beautiful glowing skin to lustrous hair and now strong nails, there is no category beyond the contribution of a healthy and nutritious diet. Those are foods rich in biotin - such as a B vitamin found in animal proteins, meat, fish, eggs, salmon... or plant-based proteins such as nuts, spinach, and spinach. If conditions allow, you should still let your body absorb biotin through food because the effect will be much better than supplementing from outside.

Just like the habit of touching the pimples with their hands, some people also have a hobby of bouncing, splitting, peeling and biting their nails. These habits are not only painful but can also damage healthy nail growth. Therefore, a prerequisite for nail care is that all negative effects must be prevented. You can use artificial nails to both protect the nails and give them space to recover and grow, while also helping to cover the stump so that "the eyes don't see the mind, the mind doesn't mind." When all the stimulation disappears, you will also forget the habit of touching your nails.

Nails, like skin, weaken when left in a dry state, but stay healthy if they are adequately hydrated. With hands, the best way is that you should regularly use hand creams because they not only moisturize the skin well but also help your nail barrier be soothed after having to be exposed to too much detergent. much. This is also a way to help prevent the aging of the hands. Besides, you can increase the use of nail oils (cuticle oil). These are products designed specifically for nails with a texture that can penetrate into the stratum corneum of the nail and nourish the nail base, making the nail pink, flexible, less broken.

While meticulously painted nails are waiting until the salons reopen - if another lockdown appears, at home, you can keep your nails neat and clean by cutting them short and filing them neatly. Don't let the nails get too long, it will easily break the nails and accidentally cause unnecessary injuries. But you should also not cut your nails too short because they will expose the flesh of the nail that can cause pain during activity. You should leave the nail 2-3 mm and file round because round nails will be difficult to break like sharp and square nails.

Hopefully, in the current days around at home, you can still take care of your nails more healthy and say "no" to the broken condition that you couldn't invest in before due to a busy life. come.