Many people know what it, but no one really knows what it is: rough skin on the upper arms - also known as keratosis pilaris.

We all want beautiful, smooth and radiant skin. Whether wrinkles, stretch marks or cellulite - what we often perceive as flaws are phenomena of the skin that many <a href="https://www.lofficiel.at/en/gesundheit/tcm-and-womens-health-talk-with-tcm-nutritionist-sandra-langschwert">women</a> know and which are completely natural. But that doesn't mean that we can't help out a little with one or two products so that our skin can show itself from its best side.
This week we focused on a very specific skin condition and wanted to find out what can be done to improve it. We're talking about keratosis pilaris. It is not a disease, but a hornification disorder.
This means that the skin produces too much keratin and the pores or the openings of the hair follicles are blocked by the overproduction. The keratinisation disorder causes small white or red pimples, the skin often appears somewhat reddened.
The result is a rough skin appearance that is somewhat reminiscent of goose bumps. This type of skin often appears on the upper arms, but the butt, thighs or face can also be affected. However, the disorder is not dangerous; it is an aesthetic or cosmetic problem.
But now we come to the crucial question: What can be done about it? Even though this skin condition does not pose a health risk in principle, many people suffer under their skin problems and as a consequence their <a href="https://www.lofficiel.at/en/psychologie/stars-talking-about-mental-health">self-esteem</a> and body image suffer as well. Unfortunately, there is no miraculous cure for the presumably genetically predisposed disorder, but there are products and tools that can reduce the symptoms.

Skincare - Beautiful Skin - Selfcare

<h3>What helps best: The three most important care principles for Keratosis Pilaris</h3>

<h4>1. With Keratosis Pilaris he cleansing should be mild </h4>
Cleansing the skin is essential, but it's the intensity that is key. Mild cleansing products which gently cleanse the skin while leaving the skin's protective barrier intact are ideal. Products with a pH value of 5.5 or all-in-one products that cleanse and nourish at the same time are perfect for this purpose.

Eucerin Body Wash

Maroccanoil Shower Gel

<h4>2. With Keratosis Pilaris there is no way around peelings. </h4>
Peelings ensure that old skin flakes are removed, the skin is cleansed and hornifications are dissolved. Exactly what this skin condition needs! However, be careful, because too aggressive or frequent peelings can dry out or irritate the skin. Therefore, it is best to integrate a gentle peeling into your skin care routine only 1-2 times a week.
A great tip for an ideal exfoliating product we get from top model and entrepreneur Miranda Kerr. The Australian-born model revealed in an interview that the "Tumeric Brightening and Exfoliating Mask" from her own cosmetics line Kora Organics helped her effectively with her keratosis pilaris.

Kora Organics Brightening and Exfoliating Tumeric Mask

Clarins Exfoliating Body Scrub

<h4>3. Intensive care is the be-all and end-all </h4>
Occasionally using body lotion is not enough, because dry skin can make the symptoms even worse. Generally, it is important to use products that do not irritate the skin and nourish it deeply with valuable ingredients. Particularly suitable are products with ingredients such as aloe vera, vegetable oils or urea - all ingredients that effectively moisturise the skin. It is best not to use products that could irritate the skin with synthetic fragrances or mineral oils. Always check the ingredients and preferably opt for <a href="https://www.lofficiel.at/beauty/clean-beauty-produkte">clean beauty</a> products.

What to do about Keratosis Pilaris on the upper arms?

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