22 mindful ways to start 2022
We can remember and be inspired by the traditional demarcation of endings and, of course, beginnings. Indeed, it is important that we use this year to celebrate what we have achieved, to gather our gratitude and to strive for better in the coming year. It is the most exciting time to set small and big goals that will gradually change the quality of our lives. If you don't know where to start, here are 22 mindful ways to change your life in 2022.
More time for walks
There are a whole host of mental and physical benefits to exercise, even if it's just a walk around the block.
Keep a diary
Journaling has been proven to lift mood, increase attention and mindfulness, reduce anxiety, increase productivity and help us manifest, heal and gain a new perspective. All it takes is five minutes a day.
Jumping rope into happiness
A varied workout is the only way to stay motivated, enthusiastic, and in shape. Remember the jump rope? We may think it's a very old-fashioned way to get our hearts pumping (cue Rocky music), but it has a real tradition and a long way to go, like the latest LED Smart Rope that tracks our progress in sci-fi real-time. Rope skipping is an effective strength-endurance workout that builds speed and jumping power and increases stamina and coordination.
Time for a breakthrough
Take a chance. Quit that job you've been complaining about for a year. Go on that last-minute date. Plan a spontaneous road trip with your friends. Life is too short not to enjoy it to the fullest, even if that means making risky (professional and personal) decisions along the way. If you want security, you have to go into uncertainty. It's like a paradox, that is, a contradiction in terms. But only if you dare something in life will your situation improve in the long run.
Sleep like a royal: Silk duvet cover
If you're looking for even more ways to feel like a princess, silk bed linen is just the thing. But it's not just for glamorous high gloss. Silk is naturally antimicrobial, making it an ideal material for breakout-prone skin, and the smooth texture keeps hair soft and manageable while minimising frizz.
For more sweat in your life
Raising the body temperature detoxifies the body and burns many calories. If you can, take at least one day a week to sweat in a sauna or other way. Bonus points if you make yourself comfortable at home, e.g. with an infrared sauna blanket.
Menstrual Cycle tracking and individual well-being
Not all bodies are created equal. Most scientific studies have been done on men and post-menopausal women because there are too many variables in menstruating women. The novel Ivy Tracker records biometric readings and lifestyle habits and everything related to the female cycle.
Clean air for a better quality of life
The news about the climate may be devastating, but that means we need to make the most of our place here on planet Earth. Buying an air purifier for your home reduces toxins and pathogens in the air so you can feel safest and breathe easy where you rest your head. Fresh, healthy indoor air means more energy and quality of life for you.
Insert Happy Hour here!
Every now and then, we all need a simple moment of self-indulgence. Maybe it's a weekend getaway with all-you-can-eat, or an extensive shopping spree. Plan a monthly happy hour with your best friends. Do it and don't feel guilty afterward.
Hydrate better!
Make sure you have an effective water filtration system, but also add minerals and electrolytes - most are leached from the tap and filtered water. Additives such as kombucha tablets make hydration a real pleasure.
Promote collagen
Collagen production slows down as we age. We can stimulate it ourselves by supporting our skin with regular exfoliation and more intensive treatments like a micro-needling ritual.
Start composting
Even if you don't have a garden, you can still use your compostable waste! They contribute to additional greenhouse gases when they end up in landfills. So give it to a neighbor, find a local composting scheme or make it easier on yourself with a handy little kitchen gadget. The Lomi, a product innovation from Canada, composts any waste directly in the kitchen at the touch of a button.
More pleasure in everyday life
Increase your pleasure play: Whether you play as a couple or alone, or both, a few new toys will help you stay connected to your energy source.
Spending time together better
Date friends and family for self-care. Socialising doesn't always have to mean bars and expensive nights out. Make time for dates with friends and family to take care of yourself, whether it's with a homemade pedicure, face masks, cooking together, journaling, or going to the cinema.
Eat more dietary fiber
Did you know that the recommended fibre intake per day is 21-25 grams? That's quite a lot, by the way, so even the healthiest eaters may not get enough. Stop calculating calories and start counting your fibre. Maybe even try adding fibre to your smoothies or morning water. This is prebiotic food for the essential gut microbiota, and the difference will show in your energy levels, skin, immune system and much more.
Face workout for more radiance
We train our bodies to stay toned and muscular, so why not our faces? Microcurrent has been around for a long time, and due to its great effectiveness, it will keep its beauty place in the future. Microcurrent therapy involves weak currents that are shot into the skin at specific frequencies, thereby promoting the body's own regeneration process at the applied area.
Your skin: softer than ever
Don't just save the scrub for your holidays. Take one or two days a week to thoroughly scrub your body in the shower.
Get the lymph flowing
The aforementioned walks work wonders for our lymphatic system, especially if they take place in the morning. But self-massage techniques and dry brushing are also simple and pleasant ways to ensure that all our fluids keep moving and our bodies are flushed.
More oral care
Brushing and flossing are essential, but oil pulling and tongue scooping are also popular ways to keep harmful bacteria and odours at bay.
Rethinking caffeine consumption
Coffee addicts: we see you, we are you, we understand you. However, if you can't give up the brown gold, try to up your antioxidants. If you can switch completely to matcha, that's ideal, but if not, try varying the days you drink coffee and drinking powerful, vibrant matcha. It also contains a large amount of L-theanine, which stabilises mood and ensures a good night's sleep.
Meal Prep - healthy pre-cooking
There is nothing better for self-care than pre-prepared healthy meals that make the week and eating so much easier.
If that does not work, check out healthy meal services in your area. There are special courses for different dietary specialties. Bon apettit!
Read to sleep
It's tempting to lie in bed and consume a dose of social media to switch off your brain, but it does just the opposite. It can spike cortisol levels and make you anxious and restless, and we all know the dangers of prolonged blue light use. Opt for a book that engages your mind, distracts it from daily tasks, and lulls you into a restful sleep.
