The alkaline diet pays attention to the acid-alkaline ratio in the body. This form of nutrition has amazing effects on our body.

More and more people are resorting to the method of interval fasting to lose weight and improve their health. But what exactly does fasting do to our bodies?

In recent years, the gluten-free diet has become a real trend. More and more people are consciously opting for a gluten-free diet, whether for health or personal reasons. But what is gluten, what alternatives are there and does it even make sense to eat gluten-free as a healthy person?

Radiant, healthy skin is considered the ideal of beauty. But what care does it need to be in its best shape? Besides cleansing, moisturising and sun protection, nutrition also plays an important role.

Period pains, migraines, hormonal imbalance - many women are familiar with this. Often complaints are simply accepted or inadequately treated. TCM nutritionist and mentor for women's health Sandra Langschwert knows how a diet according to traditional Chinese medicine can help and gives us tips for everyday life.